Move with purpose.
One-to-one and Duet sessions in a quiet private studio, planned around your body.
A private Reformer studio in a quiet home in Rustington, where every session is planned for one person, or two.
Pilates strengthens the deep muscles around your spine, hips and core with slow, controlled movement.
The Reformer is a sliding carriage on springs. The springs add resistance to make muscles work, or support to make a movement easier. It is low impact and gentle on the joints, yet it builds real strength.
A strong centre supports everything you do, from carrying shopping to a round of golf.
Strengthen the muscles that hold you upright. Many people find it eases the stiffness of long days sitting.
Move your spine, hips and shoulders through a fuller range, gently and at your own pace.
Controlled single-leg and standing work helps you feel steadier and more sure-footed.
Low impact and supported by springs, so you build real strength without strain.
Focused breathing and fifty minutes that are entirely yours.
Just you and Sepideh, on the Reformer, Cadillac and Mat. Every exercise chosen for your body and your goals.
£55 per session
Share a private session with your partner, a friend or your mum and stay motivated together, with personal attention for each of you.
£35 each · £20 less than a Private session
Thoughtfully adapted Pilates through pregnancy and a gentle return to movement after birth.
£55 per session
Sepideh has over 10 years of experience teaching classical and contemporary Pilates internationally.
She is certified across the Mat, Reformer, Cadillac and Chair, has specialist training in pre and postnatal Pilates, and is fully insured. She founded Sépilates so every client gets real attention. Each session is planned around the person in front of her.
Every session is 50 minutes. Pay as you go, save with a Class Pack, or join a monthly Membership.
Private Pilates 1:1
One 50-minute session. Pay as you go.
Book a sessionPrivate Pilates 1:1 Class Pack | 5 Sessions
Five sessions to use within 42 days of purchase.
Get the Class PackPrivate Pilates 1:1 Membership | 4 Sessions Monthly
Once a week, renewing monthly. Unused sessions do not roll over.
Start MembershipPrivate Pilates 1:1 Membership | 8 Sessions Monthly
Twice a week at the lowest price per session.
Start MembershipDuet Pilates 2:1
One 50-minute session shared with a partner or friend.
Book a DuetDuet Pilates 2:1 Class Pack | 5 Sessions
Five sessions each, used within 42 days of purchase.
Get the Class PackDuet Pilates 2:1 Membership | 4 Sessions Monthly
Once a week together, renewing monthly. Unused sessions do not roll over.
Start MembershipDuet Pilates 2:1 Membership | 8 Sessions Monthly
Twice a week at the lowest price per session.
Start MembershipClass Packs are used within 42 days of purchase and are for the named person. Memberships renew monthly until cancelled with 14 days' notice; unused sessions do not roll over. Secure card payment at checkout. Terms & Conditions
Sépilates is a private Pilates studio in Rustington, created for people who value expert guidance, thoughtful programming and a calm, personal environment.
It is not a busy gym or a large group class. Sessions are by appointment only, one to one or with one other person, so every exercise is chosen for your body. Choose Reformer Pilates, Mat Pilates, Private 1:1, Duet 2:1 or pre and postnatal Pilates.
Whether you want to build strength, improve mobility and posture, return to movement after an injury or support your recovery, each session is adapted to your needs, including rehabilitation-focused movement and post-recovery support.
The studio is in Rustington and easy to reach from Littlehampton, East Preston, Angmering, Ferring, Worthing and Arundel. Full arrival details are sent when your booking is confirmed.
No. You do not need any experience. Every session is adapted to your body, so you can start from the very beginning.
Duet is private Pilates for two. Bring your partner, a friend, your mum or your workout mate and enjoy the same personal attention as a private session, for £35 each instead of £55. It is a lovely way to stay motivated together. Each person pays for, or uses a credit for, their own place.
Please cancel or reschedule your session at least 24 hours before it starts. With 24 hours' notice your credit goes back to your account, Class Pack or Membership, so you can book another time. With less than 24 hours' notice, or if you do not attend, the session is charged in full or the credit counts as used. Genuine exceptional circumstances are considered at Sepideh's discretion.
Sépilates offers sessions that support movement, strength, mobility, rehabilitation and recovery. They are not medical treatment, and where appropriate you may be asked to get guidance from your GP, physiotherapist or consultant before you start. Tell Sepideh about any injury or condition when you book.
Choose Private 1:1 or Duet 2:1 and pick a time that suits you in the live timetable.
Questions? Email sepilatesstudio@gmail.com
WhatsApp messages only, no calls