About Sepideh, founder of Sépilates Pilates studio in Rustington
Sepideh founded Sépilates so every client gets real, expert attention in a calm, private space.
About Sepideh
Your instructor
“Pilates should never feel one-size-fits-all.”
Sepideh has over 10 years of experience teaching classical and contemporary Pilates internationally.
She founded Sépilates to teach the way she believes Pilates should be taught: privately, carefully and with full attention. Every session is planned around the person in front of her: their body, their goals and how they feel that day.
With experience teaching internationally and across a wide range of Pilates environments, Sepideh combines strong foundations with thoughtful, contemporary programming. This is Pilates with attention, purpose and genuine connection.
Experience and training
Over 10 years of teaching, and still learning.
- 10+ yearsTeaching Pilates
- CertifiedMat, Reformer, Cadillac and Chair Pilates, Levels 1 to 3
- SpecialistPre and postnatal Pilates training, on the Mat and Reformer
- InsuredFully insured Pilates instructor
Sepideh completed a comprehensive teacher training in classical and contemporary Pilates and has kept learning ever since.
Alongside her Mat, Reformer, Cadillac and Chair certifications, she has trained on the Ladder Barrel and with Pilates props such as the Magic Circle, mini ball and Pilates pole. Her continuing education includes Balanced Body training and classical Pilates with James Shaw.
A background in gymnastics shapes her eye for movement, strength, flexibility and control. She has specialist training in pre and postnatal Pilates, is fully insured, and teaches in English, Turkish and Persian.
Her approach
Strong foundations, thoughtful programming, real attention.
Sépilates was created from a belief that Pilates should never feel one-size-fits-all. Three things shape every session with Sepideh.
Strong foundations
Sepideh's extensive background in movement and training across classical and contemporary Pilates means every session is built on precise, well-taught fundamentals: breathing, alignment and control.
Thoughtful, contemporary programming
Those foundations are combined with modern programming on the Reformer, the Cadillac and the Mat, adapted to challenge, support and progress your body at your own pace.
Attention and connection
Every session is intentionally designed around the person in front of her: their body, their goals and how they feel that day. You are never one of a crowd.
Classical and contemporary
Classical and contemporary Pilates, in one private studio.
Classical Pilates follows the original method created by Joseph Pilates, with its precise sequences and its focus on control, breath and a strong centre.
Contemporary Pilates keeps those principles and brings in today's understanding of movement, so exercises can be adapted for different bodies, injuries and stages of life, including pregnancy and recovery.
Sepideh draws on both. You get the depth and discipline of the classical method with the flexibility of a contemporary approach, so each session is safe, effective and right for you on the day. Find out more about Reformer Pilates and its benefits, or see sessions and prices.
Who Sepideh works with
Private Pilates for every body and every stage.
Whether you are completely new to Pilates or returning after time away, sessions are adapted to your needs.
Building strength
Steady, supported strength for your core, back and hips, progressed as you get stronger.
Mobility and posture
Gentle, controlled work to move more freely and stand taller in everyday life.
Returning after an injury
Rehabilitation-focused movement and injury management, with guidance from your GP or physiotherapist where needed.
Recovery support
A considered, post-recovery approach for anyone who would benefit from more individual guidance and attention.
Pregnancy and after birth
Private pre and postnatal sessions, thoughtfully adapted to each stage and to your return to movement after birth.
Complete beginners
No experience needed. You learn the basics properly, one to one or with a partner, with no one watching.
The studio
A quiet, private studio in Rustington.
Sépilates is a dedicated studio room in a private home, with a Reformer, a Cadillac and Mat space under a vaulted, beamed ceiling. Sessions are by appointment only, so it is never busy and never shared with strangers.
The studio is in Rustington, easy to reach from Littlehampton, East Preston, Angmering, Ferring, Worthing and Arundel. Your address and arrival details are sent once you book.
Why private
Not a gym. Not a class. Your studio.
Full attention
Sepideh watches every movement, so you work safely and get more from each exercise.
Tailored to your body
The springs, the exercises and the pace are set for you, not for a room of people.
No class to keep up with
No crowd and no rushing. Just you, or you and one other person.
A calm, private studio
A quiet room in a private home in Rustington, by appointment only.
Bookable from Monday 2 November
Meet Sepideh in the studio.
Book your first session and meet Sepideh in her private studio in Rustington.
Questions? Email sepilatesstudio@gmail.com
WhatsApp messages only, no calls