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The Sépilates studio with reformer, Cadillac and the Sépilates sign on the feature wall
Sessions & Prices

Private 1:1, Duet and pre and postnatal Pilates in Rustington: sessions, prices and timetable

Private 1:1, Duet 2:1 and pre and postnatal Pilates. Every session is 50 minutes, by appointment.

Tailored to you

Private Pilates, designed around your body and goals.

Sépilates is a private Pilates studio for people who value expert guidance, thoughtful programming and a calm, personal environment.

Whether you want to build strength, improve mobility and posture, return to movement after an injury, or support your recovery, each session is adapted to your needs. Sessions also suit anyone who needs a more considered approach, including rehabilitation-focused movement, injury management and post-recovery support.

Choose Reformer Pilates or Mat Pilates, on your own with Private 1:1, with a partner or friend in Duet 2:1, or with pre and postnatal sessions adapted to every stage.

Two clients working on the Cadillac and the Reformer in the Sépilates studio
Two clients in a Duet 2:1 session: one on the Cadillac, one on the Reformer.
Sepideh guiding a private 1:1 Reformer Pilates session in the Sépilates studio
One to one

Private Pilates 1:1

Just you and Sepideh, on the Reformer, Cadillac and Mat. Every exercise is chosen for your body, your goals and how you feel that day. The best way to start if you are new, recovering, or want full attention.

Prefer Mat Pilates? There is no separate Mat booking. All Private and Duet sessions can be tailored to your preferences, including Mat-based Pilates. Simply email sepilatesstudio@gmail.com before your appointment to discuss what you would like.

£55per session
Book 1:1
Sepideh guiding two clients through a Duet 2:1 mat Pilates session
Two to one

Duet Pilates 2:1

Better together. Bring your partner, a friend, your mum or your workout mate and share a private session, with personal attention for each of you. Having someone to come with makes it easier to keep going, and it costs less than a Private session.

£35each, £20 less than Private 1:1
Book a Duet
Sepideh supporting a pregnant client during a prenatal Pilates session on the reformer
Pregnancy and after birth

Pre and postnatal 1:1

Thoughtfully adapted Pilates through each stage of pregnancy, and a gentle, guided return to movement after your baby arrives. Let your midwife or GP know, and after birth wait until you have been cleared at your postnatal check.

Pregnant or recently had a baby? Pre and postnatal sessions are booked as a Private 1:1 at £55, with no extra charge. Please email sepilatesstudio@gmail.com before booking or attending your first session, so your needs can be discussed and your session properly adapted.

£55per session
Book prenatal
Duet explained

How Duet places work

  • Duet is priced per person. Each person pays for, or uses a credit for, their own place.
  • One person can reserve both places using the partner's contact details, and pay by card for both. Class Packs and Memberships cannot cover the second place.
  • If only one place is booked, the second place stays open to anyone.
  • Cancelling affects only your own place.
Prices

Choose how you would like to train

Every session is 50 minutes. Pay as you go, save with a Class Pack, or join a monthly Membership.

Single session

Private Pilates 1:1

£55

One 50-minute session. Pay as you go.

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Class Pack

Private Pilates 1:1 Class Pack | 5 Sessions

£260£52 a session

Five sessions to use within 42 days of purchase.

Get the Class Pack

Membership · 4 a month

Private Pilates 1:1 Membership | 4 Sessions Monthly

£200a month · £50 a session

Once a week, renewing monthly. Unused sessions do not roll over.

Start Membership
Best value

Membership · 8 a month

Private Pilates 1:1 Membership | 8 Sessions Monthly

£380a month · £47.50 a session

Twice a week at the lowest price per session.

Start Membership

Class Packs are used within 42 days of purchase and are for the named person. Memberships renew monthly until cancelled with 14 days' notice; unused sessions do not roll over. Secure card payment at checkout. Terms & Conditions

Timetable and booking

See live times and book

Sessions run Monday to Friday by appointment and are bookable from Monday 2 November. The calendar below always shows the times that are free right now. Private and Duet share the same times, so once a time is booked it closes for everyone.

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Times are UK time and update live. Tap a time to book it. Booking opens on Monday 2 November.

Each appointment is a 60-minute slot with 50 minutes of Pilates. Need a time that is not shown? Additional times may be available on request: email sepilatesstudio@gmail.com or send a WhatsApp message. Calendar not loading? Open it in a new window.

The Cadillac and a Reformer side by side in the Sépilates studio
Bookable from Monday 2 November

Find a time that suits you.

See every free time in the live timetable and book in two taps.

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Questions? Email sepilatesstudio@gmail.com
WhatsApp messages only, no calls

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